營養師趙函穎的減肥瘦身輕時尚

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【吃不胖真好】起士咖哩豆腐鍋營養師的助眠料理

【#吃不胖真好】#助眠料理 #穎養師趙函穎營養師：「你知道嗎～失眠是很容易變胖的！」😰😣 天天失眠代謝慢，吃什麼就堆積什麼！😱😱 趕快筆記這道補充鈣、鎂質助眠料理「起司咖哩豆腐鍋」 ☑️含有： ✨...

2019-02-25 22:14:12 有 1,057 人看過有 0 人說讚

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【吃不胖真好】愛吃甜食、喝酒、咖啡常常胃脹氣的你，一定要筆記這道-天然顧胃料理！

【#吃不胖真好】常外食、吃甜食、咖啡酒造成胃脹氣不舒服趕快筆記這道超簡單的「天然顧胃料理！」 ☑️含有： ✨山藥👉含黏液蛋白，保護胃黏膜 ✨秋葵👉含果膠、β-胡蘿蔔素，維持黏膜健康 ✨柳松菇👉...

2019-02-18 18:00:01 有 1,098 人看過有 0 人說讚

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【挖健康】3分鐘降血壓毛巾操！教你放鬆血管、改善高血壓

#趙函穎營養師與 #江坤俊醫師教你輕鬆簡單的3分鐘降血壓毛巾操快學下來喲！影片來源：https://www.youtube.com/watch?time_continue=31&v=Q...

2019-02-11 21:12:44 有 386 人看過有 0 人說讚

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【吃不胖真好】瘦身還是要吃飽吃均衡！減肥口袋料理-超飽足海鮮沙拉

【#吃不胖真好】趙函穎營養師: 減肥還是要吃飽吃均衡！減肥口袋料理《超飽足海鮮沙拉》✨ 別再餓肚子啦！ ☑️含有： ✨中卷👉優質蛋白質、低脂肪 ✨紫洋蔥👉花青素、硫化合物 ✨蕃茄👉茄紅素、鉀離子...

2019-02-04 13:00:02 有 739 人看過有 0 人說讚

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【瘦身穎食】原來喝咖啡可以瘦身？！是真的！！

關於咖啡瘦身的迷思你們知道多少喝咖啡真的可以瘦身但⋯ 該怎麼喝呢❓❓ 讓 #穎養師來告訴你們❗️❗️ - 【#瘦身穎食】每週更新喜歡影片請給個 #讚跟 #訂閱我們的頻道唷 ...

2019-01-28 22:54:59 有 852 人看過有 0 人說讚

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【吃不胖真好】我不是胖是水腫！還你清白解決飽受水腫之苦-消水腫蔬菜湯

【#吃不胖真好】我不是胖是水腫！常常被水腫困擾？嚐嚐這道《終極消腫蔬菜湯》讓體內多餘的鈉排掉～ ☑️含有： ✨蕃茄👉高鉀、茄紅素 ✨芹菜👉高鉀、膳食纖維 ✨黑胡椒👉胡椒素，助循環趙函穎營養師...

2019-01-21 20:41:23 有 676 人看過有 0 人說讚

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【瘦身穎食】如何聰明喝咖啡趙函穎營養師獨家傳授祕訣

你喝咖啡會心悸❓ 喝咖啡會骨質疏鬆❓ 喝咖啡真的能消水腫嗎❓ 快來看看 #穎養師的獨家秘訣吧㊙️ 教你怎麼喝咖啡能改善這些問題喲✍🏻 - 【#瘦身穎食】每週更新喜歡影片請給個 #讚跟...

2019-01-14 20:13:59 有 3,017 人看過有 0 人說讚

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【吃不胖真好】改善循環、手腳冰冷！暖心暖身的減醣料理-銀耳蘋果雞湯

【#吃不胖真好】這種天氣最適合喝暖呼呼的雞湯了🍲 #穎養師來教大家這道暖心暖身的［蘋果銀耳雞湯］🍎 可改善循環不良、手腳冰冷！ - ✏️主要食材： ✨白木耳-膳食纖維，幫助排便順暢 ✨紅棗枸杞-幫...

2019-01-07 19:47:37 有 330 人看過有 0 人說讚

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【瘦身穎食】喝咖啡會瘦？防心血管疾病？趙函穎營養師這樣說

好多人都在問☕️ ［喝咖啡可以瘦身嗎？］［喝咖啡到底有什麼好處呢？］［咖啡一天可以喝多少量呢？］就讓 #穎養師來告訴大家吧❗️❗️ — 【#瘦身穎食】每週更新喜歡影片請給個 #讚跟...

2018-12-31 20:51:46 有 2,676 人看過有 0 人說讚

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【吃不胖真好】冬天食慾止不住！來上一道暖呼呼的減醣料理-鱸魚山藥泥

【#吃不胖真好】冬天食慾止不住！#穎養師來教大家怎麼吃💡 這一道暖呼呼的減醣料理［鱸魚山藥泥］在這天氣吃好幸湖呀～ - ✏️主要食材： ✨鱸魚 - Omega-3吃好油帶壞油 ✨山藥 - 黏液蛋...

2018-12-25 00:29:13 有 251 人看過有 0 人說讚